A SLEEP RETREAT
THERE’S NOTHING QUITE LIKE A GOOD NIGHT’S SLEEP TO IMPROVE YOUR WELLBEING. WHETHER YOU’RE LOOKING TO DRIFT OFF QUICKER, OR SIMPLY WANT TO CHERISH A WELL-DESERVED LIE-IN, A WELCOMING SPACE IN WHICH TO UNWIND IS THE FIRST STEP TO A RESTFUL EIGHT HOURS
A CLEAN SLATE
Make your bedroom a relaxing sanctuary to retreat to each night. Avoid bright and busy patterns and, instead, opt for calm tonal prints to clear the mind. Start with crisp cotton sheets, then dress the bed with layers of warm for optimum tranquillity
Get the look
COZY COMFORT
For a bed you’ll never want to leave, super-soft throws and bedspreads are essential. Add – or remove – layers as your temperature fluctuates through the night (and the season) to keep you wonderfully warm – styles with a touch of cashmere will feel lovely and luxurious
3 TIPS TO HELP YOU SWITCH OFF
1.
DON'T FEAR THE DARK
Bright lights inhibit melatonin production. Block out any outside distractions with thick blinds, or a silk eye mask
2.
BANISH YOUR PHONE
Keep your room a screen-free zone – the blue light emitted makes it difficult to drift off. Instead, choose a book, or a podcast.
3.
FUEL YOUR DREAMS
Struggling to doze off? A calming cup of chamomile tea, eating half a banana (full of sleep-inducing magnesium) should help
SNOOZE-READY SCENTS
Certain scents have been proven to affect your mood, and even help you fall asleep; and the lavender, chamomile and clary sage in our Sleep collection will do just that. Light a peace-inducing candle, or cocoon your senses with the calming bath oil – you’ll be ready for bed in no time
