Behind the scenes at The Sleep Retreat

“Sleep is the foundation on which all other good health practices should be built. As we navigate through the world today we need more of a concerted effort to restore evolutionary fundamentals – calm, light and darkness. It is only with this restoration using ritual and the right environment that you can get close to realising the opportunity that good sleep brings”

“It’s widely understood that neck position and comfort play a role in a good night’s sleep, but it goes beyond simple support. The position of the neck can directly affect the airway. When the airway becomes compromised, it may contribute to snoring, obstructive sleep apnoea (OSA), and disrupted sleep patterns.

Taking the time to choose a pillow that suits your body type can make a significant difference. The right pillow supports both the neck and the airway, allowing breathing to remain open and unrestricted throughout the night. Better airflow means improved oxygenation, deeper sleep quality, and often more energy and clarity when you wake.”

Amberin Fur, osteopath

“What’s really clever about natural materials is that they’re temperature regulating so they’ll help your body regulate your temperature and respond to changes as you sleep. Pure cotton, silk or linen will wick moisture away from the body, meaning the fibres literally pull it away from you to help cool you down, yet at the same time they can trap heat within them to help keep you warm in winter as well.”

“High sugar intake in the evening can trigger a glucose spike followed by a drop during the night, this is a common cause of waking at 2 or 3am. Keeping evenings lower in sugar helps the body stay in a more stable state overnight" 

“Using breathwork to reduce noise in the nervous system allows us to drop into a relaxed and calm state – providing optimal conditions for sleep”

A few of our rest essentials