The Thread | Sleep and wellness
A space to unwind
At the heart of a good night’s sleep is creating a relaxing environment. Your bedroom should feel like a sanctuary, a calm oasis to retreat to at the end of the day. It’s why we love neutrals – the lack of anything that overstimulates the brain is key to drifting off.
How to create a sleep sanctuary
“If you’re thinking about colours, start with white. When it snows there’s no horizon, so there’s less for your mind to think about.”
Nick Littlehales, sleep sports coach
“When you look around your bedroom, ask yourself: how does it makes you feel? Is it uncluttered, in calming colours. If you love your bedroom, and you can’t wait to get into bed each night, you’re on the right track.”
Dr Sophie Bostock Founder of The Sleep Scientist
The best bed linen
Good sleep starts with the right bed linen. Here’s how to choose yours.
A bed built for you
Mattresses, pillows, duvets and more, it’s time to get the basics right.
Nightwear for comfort
Because what you wear to bed is just as important as how long you sleep.
